Resilience is the ability to recover, learn, and grow from physical, mental, and emotional challenges.聽In high-intensity, high-pressure situations, when everything鈥檚 on the line and it all comes down to muscle memory, it鈥檚 often resilience that makes the difference.聽
For tactical athletes, training for resilience is critical, but it鈥檚 only part of the equation. Join us for Part 3 of our Elite Training 101 webinar series to hear human performance coaches and experts unpack the roles that recovery and biometric data play in the process of cultivating individual and group resilience.
